Back Inside

Yup ,  at work logging a 7K Heart Run then an upper body weight routine this eve. 

Outrace Spring Warm Up - Saturday April 7, 2018

20.3Ks logged at the "Spring Warm Up" this morning.   Its a 13K loop about half and half road and trail.     The first 2Ks are up ,  up ,  up  a somewhat gentle but very long road stretch.  managed to Run it all the way up albeit slowly!     It was another few Ks of road hitting the trail at the 5K mark.   Love the trail ,  snow yes ,  a bit slippery yes but super beautiful.    Got the end of the trail just passed the 10K mark this is where the last 3Ks turn into road so I decided to turn around and run the trail again right back to the start.   It was a great way to see who was on the course!    Blasted down the last 2Ks of road posting a 4:39 K.  Back at the start/finish I thought about logging a few more Ks but was satisfied with my very effective run .....quality vs quantity! 

Thursday Eve

 Mixed it up a little on my 7K Heart Run tonight.  Usually at the 5K mark I  do 0.2K @4:30 pace then back ot down to a 4:45 pace doing a 0.1K 4:45 at the 6K mark.  This eve I held the 4:30 pace from the 5K mark until the 6.1K mark then did the usual cool down.

One more ....

7K Heart Run done this eve on my meal break.

Same as yesterday

7K Heart Run done this eve on my meal break.

Monday at work!

Working Eves this week and logged a 7K Heart Run this evening on my meal break.

March 2018 Totals

March -  212.3 km
YTD   -  601.9 km

There was three long runs one of them being the 30km Around the Bay Race. 

Breakdown

Rest Days -  X12
Treadmill  - X15, 110 km
Track        - X2, 62 km
Road         - X2, 40.3 km

Still too much snow on the trails but that is going to change over the next few weeks!