Thursday Eve

 Mixed it up a little on my 7K Heart Run tonight.  Usually at the 5K mark I  do 0.2K @4:30 pace then back ot down to a 4:45 pace doing a 0.1K 4:45 at the 6K mark.  This eve I held the 4:30 pace from the 5K mark until the 6.1K mark then did the usual cool down.