Mixed it up a little on my 7K Heart Run tonight. Usually at the 5K mark I do 0.2K @4:30 pace then back ot down to a 4:45 pace doing a 0.1K 4:45 at the 6K mark. This eve I held the 4:30 pace from the 5K mark until the 6.1K mark then did the usual cool down.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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