Took indoors on Saturday logging a solid 36Ker on the track at the Owen Sound Y. The weather was terrible, ice pellets at home and heavy blowing snow in Owen Sound. It was fun running around the track looking outside and seeing all the snow! I held a sub 6:00 pace through 34K without any kind of a fade...no nutrition just salt and water. Did my usual 2K cool down walk at the end. This will be my last long run before PYP in 2 weeks.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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