It was the night before...

Super busy being off last week doing all those things on the very long list of things to do around the house so there wasn't much running done.   I was only doing one day of the Conquer the Canuck this year so I thought a little backyard trail on the eve of the 50Ker would be a good idea besides I always sleep better on the days I run.   I logged 5 laps good for 4.8Ks in the logbook! 

Tues Wed

Rest day Tuesday ,  getting things done around the house!

6 Laps,  5.6 Ks done on the backyard trail done yesterday afternoon.

Mid 7

Did an easy 10K 6:00 pace then an upper body weight routine this morning on my meal break. 

Mid 4

Forgot to log it but I did another 5Ker on mid 4 and took a rest day mid 5...lazy! 

Mid 6 , another B.A.M. ...but it was nice

An easy 10K @ 6:00 pace this morning on my meal break.  Did feel like doing it mids and all but I really enjoyed the run everything felt fluid and easy no issues what so ever.   With 3 ultras in the next 3 weekends  the only thing I can do to prepare is to not do too much! 

May 2018 Summary

May    -   228.1 km

YTD   - 1068.6 km

One race done the Seaton 50 km Trail Race.     Running more trail then anything else now still a little lite on the overall Ks but I am doing what I need to do to get to what I have planed on the weekend.   

Breakdown....

27 Runs with 10 rest days ,  lots of 2 run days in the mix.   

Treadmill 13 X   78.5 km 

Trail         14 X 149.6 km 

Wrapping up May 2018 with a little trail!

5.6Ks done on the backyard trail Thursday Evening.   It was super hot ,  30C so it was slow going but very enjoyable.   Wore the Speedgoats for the second time.   I am hoping they are a good go long shoe but I am not sure will be using them in 2 weeks at Shades Mills running the Conquer the Canuck 50Ker.