Tuesday Trail

4.8k on the backyard trail before dark last night. 

Final touches....

7K heart run done today on my meal break.  Almost time to gear it back in prep for Endurrun starting Sunday.

Road today

23.5 Ks running to Durham and back today.  This is my last longishh run before Enrurrun next week . 

Back to back to back to back

Last heart run of the week logging another 7Ker on my meal break today.   Rest tomorrow ,  road run to Durham and back Saturday and another trail run at Lions Head Sunday!

One more...

7K Heart Run don today on ,y meal break.  It started off as a slow 6:00 pace with a goal of 5K in mind but I decided to ramp it up and complete the heart run.   I have some pain in my left calf which occurrs sometimes when I start doing speed work.  I think its a result of a more forefoot vs midfoot landing!   I usually don't worry too much about that sorts of muscle pain or any pain that is familiar. 

July 2018 Totals

Run -    281.5 km
YTD- 1,608.2 km

July was my biggest total Ks in a month this year.   There were no races and I  took a couple of longish runs to the road in prep for Endure in another week! 

Summary

Beach  4X = 46.7 km
Treadmill 13X = 77 km
Road 2X = 46.7 km
Trail 12X = 111.1 km
Rest = 8 days

Two Run Tuesday

5.6Ks done on the backyard trail late yesterday afternoon.  I was a pretty warm run a very fitting way to wrap up July 2018!