Wednesday, August 1, 2018

One more...

7K Heart Run don today on ,y meal break.  It started off as a slow 6:00 pace with a goal of 5K in mind but I decided to ramp it up and complete the heart run.   I have some pain in my left calf which occurrs sometimes when I start doing speed work.  I think its a result of a more forefoot vs midfoot landing!   I usually don't worry too much about that sorts of muscle pain or any pain that is familiar. 

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