Monday and Tuesday

4.8 ks done on the backyard trail both Monday and Tuesday.  The weather was fantastic for early October.

Mid 4

Last of 4 mids tonight..been brutal sleeping.   Logged another 10Ker on my meal break anywhere from a 7:30 to 5:00 pace. 

Mid 3

Just a lazy 10K on the treadmill on my meal break this morning.   Lifted afterwards. 

Mid 1

Been crazy busy at work skipped the first 3 mids working days did a 32 hour turn around to mids ...not an easy thing to do!   Logged a little 5Ker @ 6:00 pace this morning at 3am. 

Tuesday Lunch

7K heart run done on  my meal break Tuesday.   No time at work Wednesday and a busy day off today before sliding into nights so I think its another anything but really a reset day rest day..

Monday Lunch

Started the week with a nice easy little 5Ker @ 6:00 pace. 

September 2018 Totals

September -   184.0 km
YTD         -  2041.7 km

Yet another light month of "Ks" but I did however run back to back weekend 42.2s.   Really testing the theory that you carry forward the fitness.   More or less doing the minimum to be  " 50K Ready". 

Both the Marathons were rather slow by design.  London was hot ,  very hot so I just slowed it down and enjoyed the day.  The Tobermory race was  another fun day slowing down and hanging out with Patrick Rose. 

Going forward October is looking awesome ,  doing some pacing in the Utah desert and the STWM towards the end of the month.

September breakdown ....

18 Runs....yikes!

Beach X2  10 km
Trail X5     67.8 km
Road X1    42.2 km
Treadmil X10 54km
Rest X 12 days!