September - 184.0 km
YTD - 2041.7 km
Yet another light month of "Ks" but I did however run back to back weekend 42.2s. Really testing the theory that you carry forward the fitness. More or less doing the minimum to be " 50K Ready".
Both the Marathons were rather slow by design. London was hot , very hot so I just slowed it down and enjoyed the day. The Tobermory race was another fun day slowing down and hanging out with Patrick Rose.
Going forward October is looking awesome , doing some pacing in the Utah desert and the STWM towards the end of the month.
September breakdown ....
18 Runs....yikes!
Beach X2 10 km
Trail X5 67.8 km
Road X1 42.2 km
Treadmil X10 54km
Rest X 12 days!
3 weeks ago
No comments:
Post a Comment