Mid 2

5K the usual way this morning on my meal break.

Mid 1

Its only been 7 hours since the LSD.   Logged a 5K run @ 6:00 pace this morning on my meal break.

Y Monday

Took the weekend off planning a long one on Monday.   Hit the Y for my 2nd last 30 km  LSD track run of the season.   One more planned a week from now then its trail time!

Lunch Run

5K the usual way this evening on my meal break.

Breaking The Mold

Did a 7K Heart Run this afternoon before work.   Hit a 4:45 pace at 4K as per usual however the HR was high pushing 160 so at 4.5K I backed it down to a 6:00 pace for a few hundred meters then ramped it back up completing the run as usual.  Guess I am paying the price for not doing any speed work for the past month!!!!!!

Another

yup,  logged another 5 km run on my meal break this evening.

Lunch Run

No pop in the legs tonight.  Logged my usual 5K run this eve on my meal break.