Catch up post ....

Been busy ,  been running and lots of other stuff.   

Monday -  After Mid 7 I did a second run logging 5.8 km on the backyard trail.   The weather was much better then it has been so I was able to get in a decent Hammock session after the run. 

Tuesday -   A 2 run day,  run #1 5K looping at Jones Falls,  run #2 5K on the beach at Sauble.  

Wednesday ,   Thursday and Friday -  With Seaton on Saturday it was taper time but I am doing the May Challange so each day it was 4K on the backyard trail  

Mid 7

10 km on the treadmill then a weight routine rounds out another set of mids. 

Mid 6

10 km done on my meal break this morning. 

Weigh in 173 lbs ...been trending down the last few months would like to see a summer running weight of 170 lbs. 

Mid 5

Another 5 km logged on my meal break Saturday morning.

Mid 4

5K @ 6:00 pace done this morning on my meal break.

Mid 3

5k done on the treadmill again this morning. 

Mid 2

5K run followed by a weight routine this morning on my meal break.