January 2020 .... DONE!

Last run of the month done logging yet another 5 km Lunch Run.

Lunch Run

5K@6:00 pace today on my meal break.

Run Today

5K @ 6:00 pace today ,  it was weights yesterday. 

Back at it!

Back to work after being off for 2 weeks.   Logged my usual 5 km @ 6:00 pace on my meal break.

Y Friday

30 km on the track at the Y today.  Seemed harder then it should have been but then again I havent done a long one in almost 3 weeks...go figure.

Wedensday

Ditto Tuesday , another 10 km doing an out and back on the 2nd.

Blog catch up ... Saturday, Monday and Tuesday

Spent last week at Mont Tremblant,  2 travel days and 3 full days on the mountain...runnign took a back seat! 

Saturday January 18
Did a little 4 km snowshoe with Kim and Tif.  Origianlly planned on a summit run but it was -27C and I was not into the cold.    The condos we were staying at were adjacent a golf course with a snowshoe trail so we hit that logging just shy of 4 km in just under 90 miutes ... good fun! 

Monday January 20
After not running for SEVEN days  I hit the good old treadmill at work logging a whopping back at 5 km run  @  6:00 pace then did and upper body weight routine. 

Tuesday January 21
Took it outside doing an out and back 10 km on the second.