Saturday January 18
Did a little 4 km snowshoe with Kim and Tif. Origianlly planned on a summit run but it was -27C and I was not into the cold. The condos we were staying at were adjacent a golf course with a snowshoe trail so we hit that logging just shy of 4 km in just under 90 miutes ... good fun!
Monday January 20
After not running for SEVEN days I hit the good old treadmill at work logging a whopping back at 5 km run @ 6:00 pace then did and upper body weight routine.
Tuesday January 21
Took it outside doing an out and back 10 km on the second.
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