Mid 7

 Hit the gym at 5am ,  started to run but the bones were rattling so I walked 5 km instead.   It was nice. 

Mid 6 - Going Long

 18 km on my meal break today.  First 17 km were at a sub 6:00 pace bobbed between 5:27 and a 6:00 pace.  I actually found the 5:27 pace easier ... a different rhythm!  

Mid 5

 5k the usual way a wee bit earlier tonight making it slightly easier. 

Mid 4

 another 5k at 4am this morning. 

Mid 3

 5K @ 6:00 pace this morning on my meal break. 

Something Different

 I just didn't feel like running but I wanted to move so I did a 3 km walk on my meal break this morning.  

Two Run Tuesday

 Ran a virtual PI day run with Raj, Patrick and Mark yesterday afternoon.    Just a little 5k fun run done through Owen Sound in about 32 minutes.  Best part was getting together with these guys ...