18 km on my meal break today. First 17 km were at a sub 6:00 pace bobbed between 5:27 and a 6:00 pace. I actually found the 5:27 pace easier ... a different rhythm!
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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