18 km on the treadmill today. First hour sucked then I got into it. Held the pace at or below 6:00 today last weeks speed work tweaked the left knee a bit. Maybe next weekend I can take it outside for close to a 3 hour run ...ever so slowly building more volume.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
1 month ago
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