Mid 3

 It was a trail run on a treadmill logging 5K at a 7:30 pace.   It seemed rather jarring but I am a wee bit treadmill shy with the left knee issue I was having.  There was no problem at the slower pace this morning.  

Mid 2

 Didn't take it outside this morn opting for a 3K treadmill walk on my meal break. 

Mid 1

 Mid 1 ,  5 km in the rain at Allan Park.  It started off great ,  17C and no rain then the sky opened up heading out on my 3rd of 5 loops.  I thought about quitting at 4 km make but opted for one more very wet loop ... it was fun!  

Saturday June 4

  Working eves it was a late start  to my weekly long one heading to Beaver Valley at 10 am.  Met up with Grant running the opposite direction he turned around and did the loop for a second time.   The weather was great ,  mid teens,  stiff breeze and Sun.   Logged 21 km in just a little under 4 hours.   

Afternoon trail

 Took yesterday off ,  logged 5 laps on the backyard trail before work today,  4.8 km. 

May Summary

 May - 180.1 km

YTD - 702.9 km

There was one race in  May the Sulphur Springs 50 km.   Didn't feel like I ran much only 1 sort of long run between PYP and Sulphur.   The race was OK I did what I thought I would.  

Breakdown 

Rest Days X 8

Trail 8X =115.8 km 

Beach 1 X = 5 km

Treadmill 14 X = 59.3 km 

Trail Run Today

 5 laps / 4.8 km on the backyard trail this afternoon.   Recovery was a dip in the pool and a flaot with a cold one before heading to work.