Mid 4

 You know you have slowed down allot when a 6:00 pace is considered to be  speedwork.  Logged 7 km running around APK this morning, 

Mid 3

 6 Laps around APK this morning.  Nice temps in the high teens with loads of humidity and not a whisper of a breeze ... a little warm but very pleasant. 

Mid 2

 5K at 5am looping around Allan Park this morning. 

Mid 1

 Yet another round of mids.   Logged a 3 km walk on the treadmill on my break this morning. 

Weekend + Monday

 Spent the weekend at Sauble.  Had a couple of good beach runs.   Saturday it was 12.6 km from the beach house to French Bay and back.   Sunday I headed the opposite direction towards the river entrance then looped around Sauble Meats coming back on Lake Shore then popping up to 2nd just short of the main drag before I dropped down to the beach again... 8.4 km.   Both runs were fully exposed ,  sunny and mid 20's perfect beach weather.  This was about as close as I come to speed work logging some sub 6:00 pace.  Monday it was 6.5 laps of the backyard trail logging 6.0 km then it was a hammock session the tunes were as good as the cold beer!  

Trail Friday

 5 loops / 4.9 km for me on the backyard trail before lunch today. 

Back on the trail!

 Hit the backyard trail today logging 6 laps on a beautiful afternoon.     Did a little extra distance off the beaten path coming in at 6.6 km today.