Spent the weekend at Sauble. Had a couple of good beach runs. Saturday it was 12.6 km from the beach house to French Bay and back. Sunday I headed the opposite direction towards the river entrance then looped around Sauble Meats coming back on Lake Shore then popping up to 2nd just short of the main drag before I dropped down to the beach again... 8.4 km. Both runs were fully exposed , sunny and mid 20's perfect beach weather. This was about as close as I come to speed work logging some sub 6:00 pace. Monday it was 6.5 laps of the backyard trail logging 6.0 km then it was a hammock session the tunes were as good as the cold beer!
5 weeks ago
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