Walk

 Back to lousy sleep this week so I didn't feel like running so it was 3 km at a 12:00 pace this evening.   It was very enjoyable! 

6:45 again!

 5k at a 6:45 pace / 9 kmh this evening on my meal break. 

A wee bit faster!

 Upped todays lunch run to a 6:40 pace , 9 kmh.  Planning on doing all the short ones here for awhile before lobbing off another 20 seconds.   Its all about time on my feet and not making anything hurt slowly building the pace and volume.     

Long Saturday

 Building volume did a 3 hour run at 7:00 pace then a 1K cool down after for a total of 18 km.     This was another treadmill run my go to venue this time of the year! 

Finally Friday

 5K on the treadmill today to round out the work week.  

Lunch Run

 Same as yesterday ,  5K on my meal break. 

February 2023

 First run in the new month logging a 5k on my  meal break today.   Getting my  5% in!