Building volume did a 3 hour run at 7:00 pace then a 1K cool down after for a total of 18 km. This was another treadmill run my go to venue this time of the year!
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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1 year ago
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47.5K mark at Dirty Girls August 2008
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