Mid 1

 3.5 km walk on my meal break this morning. 

Weekend

 First long one since Endur logged on Saturday doing my favorite and toughest 21K trail loop. 

It was slow and seemed harder then usual but I haven't been doing any distance the past few weeks so no great surprise.  '

Lunch Run

 5K @ 6:00 pace this evening on my meal break

August Summary

 August    245.0 km

YTD      1,515.4 km

Highlight of the month was the 7 races over 8 days running my 5th Endur Ultimate.  Other then that it was pretty quiet.  

Endur Ultimate - 7 Races ,  160 km 

Treadmill -   12 X 75.4  km 

Trail 2 X 9.6 km 

Walking

 3K walk , feeling tired this eve.  Sometimes its just nice to go for a walk on my meal break.  

2nd Run Tuesday

 Back to work today. Logged a 5K @ 6:00 pace today on my meal break. 

Vacation Mode

 I was off last week and not running much.   

Thursday the last day of August  it was 5.6 km on the backyard trail.

Friday September 1,  11.5 km on the beach running from 6 St. in Sauble North down to French Bay and back.

Saturday September 2, 5 km beach run/walk with my 9 year old granddaughter 

Sunday September 3, same a Saturday another 5 km beach run/walk with granddaughter.

Tuesday September 5, 4.8 km on the backyard trail ...it was getting hot,  Dax only lasted 1.2 K.