Back to work ... Monday

 Working eves this week.  Logged a 5k run @ 6:00 pace on my meal break.  

Friday

 5K @ 6:00 pace today on my meal break … almost the weekend! 

And again!

 5K @ 6:00 pace today on my meal beak. 

Just like yesterday and the day before.

 5k again 

Tuesday

 5K the usual way today on my meal break. 

Lunch Run

 5K @ 6:00 pace today on my meal break. 

Weekend

 Had a 3 day weekend only got one run in on Sunday 4.8 km on the backyard trail with Dax.   It was sunny ,  little wind and 5C ...very pleasant for mid November weather.