Hip

 Right hip bother me last night trying to sleep.   Noting it today when walking around,  running was no problem.   Logged a 5K @ 6:00 pace today on my meal break. 

Lunch Run

 Did another almost normal 5K @ 6:00 pace today on my meal break. 

OK

 5K @ 6:00 pace today on my meal break.  It was OK, just a little tightness  in the right hip.   Couldn't do the planned 10K today there wasnt enougg time. 

Reset

 5K @ 6:00 pace today on the treadmill...back to work.   Hip bothered me for the first 15 minutes ,  not painful just a pressure sensation.   Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.  

Tentative but getting there , I think.

 Not over the hip yet but managing to squeeze some in and getting better. 

Wedensday -  3 laps on the backyard trail with Dax but bailed due to high winds.  Brought him home then did a 4K out and back on the 2nd logging 6.4 km.   Gait wasnt normal on the road.    

Thursday - 4.8 km on the backyard trail. Best run of the month so far...Dax in tow. 

Friday - 6 laps on the backyard trail on a hot muggy afternoon...5.6 km. 

A little Trail Sunday

 4K on the backyard trail yesterday ...just a little shakout after yesterday limp fest.   Gate wasnt natural and 48 hours out I have a fair bit of muscle pain but the hip is A OK.   Need to give it a few days.  Saturdays run was quiet effective! 

Summit 700 21.1 Trail Race - Blue Mountain Ontario - Saturday July 6, 2024

 It wasn't quiet what I expected but I got it done in 4hrs 29min 3sec.   Traveled to Blue with Grant and Raj.  Grant did his own thing and I paced Raj or perhaps Raj paced me today.   Yesterday I was testing a hammock when it let loose dropping 3' landing on my right hip...the hip that had been bothering me from time to time up to including Niagara.   I don't think there is a serious injury but it was pretty sore and prevented me from being aggressive on the downhills.  Pretty much ran the entire race with a bit of pain but it did seem to get better towards the end of the race and feels pretty good this evening.  

Forgot to turn the Garmin off!   There was also and 800 meter stretch that it was paused.  Not a great data day LOL.