Backyard Trail

 Just a lazy little 4K on the backyard trail before work today ... Dax was along. 

Not feeling great!

 3K walk again ,  feel like I am a bit fevered the body is hard at work fighting off infection after Sundays tumble.  Wound doesn't look too bad.   After 3 days of holding it together with Band-Aids I took them off after my shower.  Nonetheless if I am still not feeling it tomorrow I will seek medical attention.     

3K walk logged again this evening. 

same

 3 k walk again ...just tired! 

Lunch

Eves again this week.  Started with a 3k walk ,  keeping the right elbow as quiet as I can. 

Weekend

 Saturday - 4.8K on the backyard trail late on a very warm August afternoon.   Hammock session afterwards. 

Sunday - BV 21 steamy Ks in the afternoon...kit was nice.  Had a good wipeout 2K to go.  There was blood ,  not gushing so I just let it coagulate.  There is a deep gash in my right elbow it may need some medical attention if its still bleeding tomorrow. 

License to walk

 3K walks this eve,  going long tomorrow

Longer

 Didn't get a break last eve ... one of those rare night on the job!  Nonetheless I doubled up my break tonight and logged an 11K at a mostly 6:00 pace.  HR at 10K was 133 ,  encouraging!