Still inside ...but its OK

If I am going to run on a treadmill I may as well make it worth while!    Had to go to Hanover today so going past Allan Park I just had to stop for a Run.   Logged 15K today at a mostly 5:00 pace.  

Blue tomorrow and with the return of the deep freeze I can take it outside on Friday. 

Just couldn't take it outside

Winter has turned to mush,  no where to run around here out of doors!   Dropped into work and did a 12K run at a mostly 5:00 pace.

Changing Gears

Made the leap to the 5:00 pace tonight logging 10K on my lunch break.

Yet another lunch run

2nd last mid,  12 hours tonight.   Did a 12K run at a mostly 5:15 pace.

Zombie Lunch Run

                                        Mid #5 = Zombie Run #5 .

Another 5K run done at a mostly 5:15 pace.... cant wait to get of nights.

Longer again

Stretched out the 5:15 pace tonight logging 16K before work tonight.

2am

2am ,  night 3 ... didn't sleep well ...feel like a Zombie.   Cant think of a better reason to go for a run   HAH HAH!      Its hard to get going ,  left calf complained a bit but in spite of things I still managed to log a 5K run at a mostly 5:15 pace this morning.  Now I feel great....but for how long?

Until tomorrow!