February 2014 Totals

February  -  308.4 km
YTD        -  587.4 km

17 Treadmill Runs
  8 Outdoor Runs
  3 Tack Runs

Went Ultra Long on the Track 3 times,  42.3,  50.1 and 50 km.  

and that's a wrap!

Last run of Feb 2014 logged ,  a very fitting end to the month logging a 5K run on my meal break!     Back to the Y tomorrow for another long one.

and again

Yet another 5ker logged at lunch!

Ditto yesterday and the day before

5K done at lunch again.

Lunch Run

Yet another 5K lunch Run at a 5:00 pace.

Lunch Run

Working Days this week ,  5K done on the treadmill on my lunch break.

Ditto Yesterday

Was a little tentative after a full night of Skiing.   Once I got out the door it felt great.  Thought about going longer but there are some other things I want to do today.    Logged 5K today!