February - 308.4 km
YTD - 587.4 km
17 Treadmill Runs
8 Outdoor Runs
3 Tack Runs
Went Ultra Long on the Track 3 times, 42.3, 50.1 and 50 km.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2014
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February
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- February 2014 Totals
- and that's a wrap!
- and again
- Ditto yesterday and the day before
- Lunch Run
- Lunch Run
- Ditto Yesterday
- A Good Little Run
- Y again.
- Nice to be Outside
- Lunch Run
- What its like to Run Roads in West Grey February 1...
- Surprise
- Flipped
- 5K
- Lunch Run
- A wow recovery run!
- Another long one at the Y
- Finally Outside
- Final Mid
- One more ...
- Lunch Run
- 5@3
- 5@5@5:30
- 30 Seconds
- Fallback Pace
- An Ultra by an oh so slim margin.
- Thanks Feb Challenge
- Gortex and Gators
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February
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47.5K mark at Dirty Girls August 2008
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