In like a Lion

  Returned to the Owen Sound Y yesterday.   Grant picked me up around 08:30 ,  we were on the track by 09:40 ran for a little over 6 hours covering a total of 55K.    More or less did the first 50K exactly the same as the previous week.  First 4 hour , 6:00 pace covering 40K followed by a 2K walk break then I downshifted to a 7:30 pace running another 11K until I walked the last 2K.      Grant and I will be back one more time for a 60ker next weekend then we start taking it outside in prep for the LS100.