October 2017 Totals

October   236.3 km
YTD      2530.3 km


There were two 50 km Trail Races,   Sticks and Stones and The Bad Thing.    Fall races are suppose to be somewhat cooler then the summer runs but both races were very warm fall days low to mid 20s and even humidity...YIKES! 

Once again the month was punctuated with allot of rest days mostly as a result of running the two races. 

Trail X 4 = 111.3 km
Treadmill X 18 = 120 km
Rest X 11 Days

Mid 1

Starting another round of Mids ... 5K the easy way at a mostly 5:30 pace was done this morning on my meal break.  Shortend the run a bit to fit in an upper body weight routine. 

Friday Running

Did an easy abbreviated lunch run logging 5Ks at a 6:00 pace.    Cut down the time on the treadmill to fit in an upper body weight routine. 

Endur 2017 Finish Line Videos

They posted some finish line video from this past Summers Endur Run.   I sure miss that "Summer" Running and really look forward to the 2018 Endur .... already registered for the Ultimate.  

Endur 10 Mile Hill Run Finish

Endur 30 km Cross Country Finish

Endur 1/2 Marathon Finish

Thursday Eve

More maintenance running done logging another 7K Heart Run on my meal break this evening.

Lunch Run

7K Heart Run done on my meal break this evening. 

A few more Bad Thing Pictures