Thursday Lunch

5 easy 6:00 Ks followed by an upper body weight routine today on my meal break. 

Lunch Run

7K Heart Run done on my meal break today!

Tuesday Lunch

5Ks @6:00 pace done today on my meal break.  First run since Saturday ...no issues what so ever 100% ready to go again! 

Pure Grit ... I did it!

 Didn't think I would be able to do this one but I did managed to log 52.5 km on the Sawmill Ski Trails in Hepworth on Saturday. 

 It was a roughly 7.5K loop done 7 times.   Great single track course  and I love to loop.   Did 600ml  water,  1 S Cap and 2 race provided Endurance Taps every loop.   The winner of the day was my shoes....first time going long with the Hoka Speed Goat 2's.   The Vibram outsoles rocked in the sandy  terrain,  almost no slip ever.   The shoes had a bit of flex through the midsole so toeing off in the sand was no problem! 

Had super solid splits first 5 laps within a minute of each other at around 54 - 55 min.   Last 2 laps were a bit slower at around an hour each.   Super happy with the consistent  effort. 

Loved the race ,  love that its local and will definelty be back for another do at it next year. 

Run and Lift Friday

5K @ 6:00 pace followed by an upper body weight routine today on my meal break.   Running is going to have to take a back seat for a few days,  more important things to do.   Going to be switching gears next week adding more road and speed in prep for Endure in August. 

Heart Thursday

7K Heart Run completed today on my meal break...it was hot! 

2 Run Wednesday

 Did a 4.8K backyard trail run around dinner time last night.