Lunch Run

 Just a little 5k around APK tonight on my meal break.  

BV Run

 Grant messaged me yesterday suggesting a Beaver Valley Run.   Logged my third one in the past 4 weeks doing the 22 km Grahams Hill loop in 3h53m ,   a little faster then 4 weeks ago.   It was super nice weather sunny and comfortably warm with a nice breeze.   

Update ...

After Wednesday run it was a 4.8 km outing on the backyard trail Thursday followed by a hammock session.   Both Friday and Saturday I logged a 10 km run on Sauble Beach.  Took a rest day Sunday.  

Celebratory Run

 It happened ,  a new AG turning 60 this week.  With two successful 4 hour / 22km runs in the past 2 weeks I decided I would run 60 laps / 48 km on the backyard trail.   

 Started at 8am logging my first 12 laps with Dax.  It was super cool but comfortable running starting the day in the high single digits.   Took Dax back to the house a little after 10 and meet Patrick.   He joined me for 7 laps,   he had a special guest arriving at 11:30 so it was back to the house again.   Gary arrived with Wine and Donuts ( Patrick brought wine too ).   Sat on the pool deck chatting it up over wine and donuts until they left around 1:30 pm.    Grant was going too join me but messaged that he couldn't make it so I headed back out just before 2 logging another 24 laps.    I only had water on the loop and was in need of some nutrition so around 5 I headed back to the house and had grilled cheese with tomato soup.   The intention was to head back out at 6 completing another 12 laps minimum getting me past the 42.2 km mark.   Suited up and headed up the hill around 6:15  then I thought ...NAH!   There was a ball game coming on and hockey a wee nit later.   So I bailed on my 60 for 60 theme and called it a day.  

Logged 42 laps / 33.4 km my longest run since last September.    I am a wee but disappointed but with nothing on the race calendar until September now its no big deal...I am heading in the right direction!   

Katchup!

 I know when I have been busy when I have to catch up on the running blog.

Wed June 9 - 22 km running the Grahams Hill/ Eugenia Falls / Hoggs Falls loop.  It was a super hit day with a humidex.  Had Raj along for the ride you know it warm when he says it feels like running in Sri Lanka.   

Thurs June 10 - 5 laps on the backyard trail / 4.8 km then a hammock session.

Friday June 11- Ditto Thurs but no hammock session

Saturday June 12 - Rest day

Sunday June 13 -   5 km on Sauble Beach

Monday June 14 5 laps / 5km around APK ...working days.  

Friday on a Tuesday

 Last day of work today before a 5 day weekend.   Wrapped up this 6 day work week with a 5 km run on my meal break today.   Tomorrow its back to the Bruce Trail with another crack at the Grahams Hill 22 km loop.  

Monday Lunch

 I was out a little earlier today ,  11 am.  27C and overcast so it wasnt quite as hot logging 5 km around Allan Park.