Monday, June 14, 2021

Katchup!

 I know when I have been busy when I have to catch up on the running blog.

Wed June 9 - 22 km running the Grahams Hill/ Eugenia Falls / Hoggs Falls loop.  It was a super hit day with a humidex.  Had Raj along for the ride you know it warm when he says it feels like running in Sri Lanka.   

Thurs June 10 - 5 laps on the backyard trail / 4.8 km then a hammock session.

Friday June 11- Ditto Thurs but no hammock session

Saturday June 12 - Rest day

Sunday June 13 -   5 km on Sauble Beach

Monday June 14 5 laps / 5km around APK ...working days.  


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