Pop goes the legs!

 First run since Endur that I felt like I had a little pop in the legs again.   I took it outside again on my meal break logging a 5 km run looping APK. 

Treadmill

 3 km walk on the treadmill tonight on a late meal break ...it as nice! 

Two Run Tuesday

 5 km looping APK on my break this evening.   The sun was just setting and the temperatures were very comfortable a really nice evening. 

Weigh in 177 lbs ... slowly coming down. 

Tuesday Trail

 Didn't run through the weekend was busy at first then I was fighting off a bug all better now!   Logged a wee bit of trail with Dax late this morning logging 4 laps good for 4 km.  

Friday Eve

 5 km on my meal break looping APK with Brad again this evening. 

Lunch Run

 Another 5K looping APK with Brad this evening. 

Back to work!

 5km looping APK on my meal break this eve.  Brad was along for the ride ... it was a nice evening and pace to chat away.