First run since Endur that I felt like I had a little pop in the legs again. I took it outside again on my meal break logging a 5 km run looping APK.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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August
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- Pop goes the legs!
- Treadmill
- Two Run Tuesday
- Tuesday Trail
- Friday Eve
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- Back to work!
- Endur Stage 7 - Full Marathon - Rim Park Waterloo
- Endur Stage 6 - 10 km Track Run
- Endur Stage 5 - 25.6 KM Technical Trail Run - Bade...
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30 km Cross Country Run - Shades M...
- Endur Stage 2 - 15 km Time Trail - Cambridge
- Endur Stage 1 - 1/2 Marathon - RIM park Waterloo
- Trail Friday
- Trail Monday
- Talley in the Valley Ultra - Saturday July 30, 2022
- Wed July 27
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47.5K mark at Dirty Girls August 2008
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