Stage 6 is in the books I was aiming for a sub 1 hour or 6:00 pace and came in at 58: 56 a 5:54 pace. Garmin had me fooled I thought was sub 57:00 but if your moving between lanes or running anything but the inside your going allot further then 10 km. I was a little gun shy after logging an extra lap yesterday... no big deal.
Result
| Ronald Irwin | 0:58:56 |
| 12:09 | 11:48 | 12:08 | 11:41 | 11:10 |
2K splits are inline with how I was running. Watching my 1K splits I thought I was Sub 6 on all laps ...it averaged out that way.
No comments:
Post a Comment