Two runs on the weekend not quite what I was thinking but still OK.
Saturday morning it was 4.8 km on the backyard trail with Dax. It was all about just getting a wee bit of trail time in and still breaking in the poles. I am getting pretty use to the rhythm of running with poles and look forward to using them at a couple of events next month.
Sunday ...beach run! Headed from just south of 6th ave / Sauble Beach then ran the entire beach south then included French Bay before heading back. It was warm with full sun exposure , a nice breeze heading South then super warm heading back with the breeze at my back. Took a little under 90 minutes to complete the run. Didn't do any water so the 12.8 K I logged was quite enough.
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