I am intentionally running slower on the treadmill to try to prevent my left knee from flaring up. Today like yesterday it was a 7:30 pace. I am going to gradually build back to my go to 6:00 pace as long as things remain good. 5k logged again, today it seemed easier.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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