Highlight of the month was getting 3 long ones in 18,21 and then 24 km a good start om building some volume. All of the runs were on the treadmill. Looking forward to winter being over and the snow going so I can hit the trails again.
20 X Treadmill = 159.5 km
YTD = 289 km
Didn't finish the month with a run instead I logged a 5 km walk on the treadmill. Walked for no other reason other then I thought it would be nice and relaxing.
Added a little more volume to the long one this week logging 24 km in 2hrs45min. Ran a steady 6:45 pace through 23 km then walked the last one at a 12:00 pace. It was another fantastic treadmill run at the gym at work. As soon as the weather warms up a bit and the snow goes away I will take it outside.
Got some decent data ...
Wrapped up this series of mids with a 12km run at a 6:45 pace. It felt really good I could have easily made this a long run.
Improved ever so slightly on the sleep end of things today making way for a wee bit more pop in the legs for this morning run logging a much easier 5K.
