Walk

 Felt like I was coming down with something the past couple of days.    Wanted to do a trail  run with the 22C weather today but resisted opting to rest.  I did however manage a 3K walk on my meal break. 

Last week

Busy last week ran 5K lunch runs Tues ,  Wed and Fri ...all 5K @ 7:00 pace. 

A wee break

 After a busy day yesterday its good to be back at work for a rest.  Logged a 3 km walk  on my meal break to kick off the week. 

Sunday Trail

 After a very busy morning I couldn't help but hit the backyard trail for a 4.8 km run followed by a late season hammock session...it was very nice. 

4 in a row!

 5K @ 7:00 pace today on my meal break.  

Lunch Run

 Make that 3 in a row logging another 5K @ 7:00 pace today on my meal break. 

A little faster

 7:30 pace is super slow.  Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break.   6:00 again in the new year I will gradually work up to it again .