7:30 pace is super slow. Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break. 6:00 again in the new year I will gradually work up to it again .
1 week ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Baffin Island - Pangnirtung and Clyde River NU - I brought along my Yaesu FT450d on a recent work trip to Baffin Island. It was a great opportunity to work some HF from the Artic . First stop was Pang...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
6 months ago
Blog Archive
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment