Been running , haven’t been posting!


Saturday, 10K Treadmill easy , 1-3.33K 5:45 pace, 3.33K – 10K 5:30 pace. Heart check at 5K 139 bpm, 10K 138 bpm

Sunday , 10K Treadmill easy , 1-3.33K 5:45 pace, 3.33K – 10K 5:30 pace. Heart check at 5K 132 bpm, 10K 135 bpm

Monday, Legs and Core strength training

Tuesday, new PB on the treadmill , 5K done in 19 min 57 sec! First two Ks felt fast but doable, 2-3.3K I was really relaxed and it felt natural , 3.3 to 5K I was going behind O2 wize , was trying to breath from the diaphragm getting air deep!