In 2008 I Ran...
428km on the treadmill, it seemed like allot more! Outdoors it was 1605km, +50K/-50K elevation with an average pace of 6:04 km/min
Total is 2,033 km!
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
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2009
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January
(19)
- 10K inside this eve
- I ran again and I liked it!
- 10K heart run outside in the snow
- Run and strenght
- 10K today
- LSD outasde today
- Fast and slow Fives
- 5K today
- Took it indoors
- No run today
- Taking it indoors again, 13K today!
- Unexpect 12K indoors
- 18.54 +315/-322 Cold Outdoor Ks
- Fast 6 at 12
- Another 5 on the treadmill
- 5K indoors
- In the Gym
- Been busy!
- 2008 Totals
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January
(19)
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47.5K mark at Dirty Girls August 2008
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