Just a little 5K at a 6 minute pace , kept the heart rate under 130 ... max is 1round 175.
Yesterday I did my leg and core exercise.
Tomorrow I hit the road , thinking 13K or maybe a little more if I am feeling comfortable. There is wind , snow and -10C weather forecast!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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