Haven't run much this week , did a 11K run last night .... 10K at the marathon 4:55 pace and then a 1 K cool down. I was going to run a 5K tonight but I think I will just go home and go to bed instead! So I guess this week has been a real taper.....
10K race in 44:50 with a 6K warm up and two other runs and that's it! I hope I haven't forgot how to run!!!!!!
...saving it for Sunday , I hope!
3 days ago
2 comments:
oh good luck..will be looking forward to race report.... Boston that is!!
Keep posting stuff like this i really like it
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