Another lunch run down , 5K ...0.5K warm up then 4K at a 4:50 pace then a 0.5K cool down.
Almost no pain after Sundays Marathon. I will be ready for my LSD on the weekend.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Last Day of the 2025 2026 Season - That a wrap on the ski year. Had a few more turns at Blue on Saturday April 11th. Conditions were firm in the morning but very quickly...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 year ago
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2010
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May
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- Last run in May 2010
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- 2nd run today
- Lunch Run
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May
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47.5K mark at Dirty Girls August 2008
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