Did a quality 10K before the run clinic tonight. Managed an average 4:52 pace , breathing was laboured and the heart rate was often pegged. Really opened up the airways!
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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- 5 Peaks Albion Hils almost 1/2 Trail Race
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47.5K mark at Dirty Girls August 2008
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