7K at 7pm and a 5:30 pace. Best Run in a long time. Today was one of those days that sucked. I felt drained before I ran but now I feel refreshed and invigorated...SWEET!
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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April
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- Recovery Run #2
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- One more lunch run
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- In early again
- 2 Run Mid Again
- 90 Minutes
- Before Work
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- OUS Spring Warm Up
- Memories
- 45 Hours Of Rest
- 2nd Run...again!
- Better Trail
- 2nd Run Today
- First Trail
- Lunch Run with two fartleks thrown in.
- Better and allot more enjoyable today
- What a day
- Again but better
- Longer yet
- 7@7
- Little longer, little faster
- No April Fool
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47.5K mark at Dirty Girls August 2008
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