Had to take an early lunch break so 90 minutes after I finished my first run I jumped back on the treadmill and dialed it down a bit logging 5K at an avg 6:00 pace.
Back to work now!
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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2013
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April
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- Recovery Run #2
- Recovery Run
- Pick Your Poison 50K Trail Race - OUS Season Opene...
- Run Clinic
- The Finally Trail Run
- One more lunch run
- Lunch Run
- 4am
- In early again
- 2 Run Mid Again
- 90 Minutes
- Before Work
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- Sad Trail
- OUS Spring Warm Up
- Memories
- 45 Hours Of Rest
- 2nd Run...again!
- Better Trail
- 2nd Run Today
- First Trail
- Lunch Run with two fartleks thrown in.
- Better and allot more enjoyable today
- What a day
- Again but better
- Longer yet
- 7@7
- Little longer, little faster
- No April Fool
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47.5K mark at Dirty Girls August 2008
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