June - 274.8 km
YTD- 1686.8 km
One race the 50 km Niagara Ultra.
5 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2014
(339)
-
▼
July
(32)
- July 2014 Totals
- Lunch Run
- Trail time
- Paradise
- Little Trail
- APK
- Little longer today
- Little Trail
- Running not blogging!
- Melting Monday
- Interesting warm up
- One more
- Trail Time vs Talk Time
- 2nd 5K today
- Small Trail
- Night Cap
- Same as yesterday but with a shirt on.
- Cool Running
- Lunch Run
- Night Trail
- And again ...
- 2nd run 3rd day
- Trail Today
- Again
- Wet and then wild!
- 2nd run
- Mixing it up
- Looping Recovery...just want to run!
- Creemore Vertical Challange - July 5, 2014
- Cooler evening plus looking at my " Looping " numb...
- June 2014 Totals
- Melting Monday
-
▼
July
(32)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment