May 276.9 km
YTD 1333.2 km
One race in May the Sulphur Springs 50 Miler. Logged 12 Trail Runs logging 179.6 km and 12 Treadmill runs logging 97 km.
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5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2015
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June
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- Trail Tuesday
- Mid 7
- Mid 6
- Mid 5
- Just decided to do it
- Mid 4 - Zone 3 Baby!
- Mid 3
- Huron Shores Rotary 10K Picture
- Evening Trail
- Mid 2
- 04:30 am ... Mid 1
- TTT
- Niagara Pictures
- Trail Sunday
- Niagara 50K Ultra Marathon - Saturday June 20, 2015
- and now I rest
- Trail Wednesday
- Lunch again
- One more
- Back to work
- Rainy Sunday
- Six Segment Saturday
- Lunch Run
- 2RT
- The Staple
- Oops
- Same as Mon/Tues
- 2nd Run Monday
- Lunch Run
- Trail Sunday
- Trail Saturday
- Huron Shores Rotary 10K - June 6, 2015 - Southampt...
- Second Run Thursday
- Lunch Run
- Purge
- 2nd Run Tuesday
- Because three is better then 1
- Back to work
- May 2015 Totals
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June
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47.5K mark at Dirty Girls August 2008
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